Sunday, October 14, 2018

On Flexitarianism

I like to think of myself as an ethical person. I don’t want people or animals to be abused, and if I saw it happening I hope I would do something to stop it. However we live in a corrupt world, where abuse happens all the time, in multiple ways. I don’t condone it, but when I try to work out what I can do - or not do - about it, it becomes overwhelming.

There are child slaves picking coffee and cocoa beans under terrible conditions in some African and South American countries. There are adult slaves making clothes under even worse conditions in Asian countries. There are animals treated appallingly to provide meat and dairy products all around the world. And that’s without even starting on the way rainforests are being torn down, and the earth’s resources used up, having a long-term negative effect not just on humans but on the indigenous animals and birds.

Some people choose to live off the grid entirely, to grow their own produce, weave their own cloth, make their own clothes. While some develop their own rigid systems that can lead to different kinds of abuse, I have an overriding admiration for those who can follow a simple lifestyle, knowing that they’re not causing added pain to anyone outside their community. But we’re not all called to that kind of living.

So, as an ordinary 21st century woman, I admit that I like using kitchen appliances and technology. I stop sometimes and wonder: were they made by slaves in China?

I don’t know.

I’m not proud of that fact, but most modern equipment is made of so many components that it’s impossible to guarantee ethical sourcing.

What of clothes? I tend to buy from inexpensive and second-hand sources. I don’t have any interest in designer labels or spending large amounts on clothing. Pre-owned clothes are good from the renewable resource point of view, but were they originally made by slaves?

I don’t know.

I stopped shopping at one discount store in the UK when it was publicised widely that its suppliers included slaves. But is there any guarantee that other shops are any better? If high prices are charged, does that mean that the people at the far end of the chain were paid a good wage? Or does it simply mean that the suppliers and shop owners are raking in bigger profits?

I don’t know.

Then there’s the controversial topic of food. I have avoided, for some years, buying products from one particular company whom we are aware have some dubious ethical practices. But are others any better, or are they simply more able to hide their dubious practices?

I don’t know.

A few years ago we made the effort to buy only Fair Trade coffee and chocolate. We expanded that to include items stamped with the sustainable agriculture or ‘green’ logos. Companies that work with the environment are generally working towards fairer trading and wages, even if they have not yet achieved the necessary standard for the Fair Trade stamp. But living in Cyprus, it’s not always possible to find items that we know to be fairly traded.

Where possible we buy locally produced fruit and vegetables. That’s partly for selfish reasons, as they tend to taste better. It’s also partly to reduce our carbon footprint at least slightly. Besides, supporting the local economy seems like a good thing to do on the whole…

… Yet all that is just a tiny drop in the ocean of doing our bit to reduce the abuse of other humans.

When we try also to avoid animals abuse, further problems arise. We have many friends who are vegetarians (including some family members) and a few who are vegan. Some follow these diets for health reasons, some due to personal preference, some for the sake of economy or the environment. And then there are those who are vegan or vegetarian for ethical reasons. Some of them are very vocal on social networks. Are animals subjected to horrific treatment and pain for the sake of meat-eating humans? Undoubtedly they are, in much of the world. Pigs are considered as intelligent as dogs, yet most of us in the West would not consider torturing dogs or eating dog meat. Cows are gentle, caring animals, suffering abuse not just for the sake of meat but for the vast dairy industry: forced into repeated pregnancies, having their calves taken away from them at a young age so that they can be milked by machines, to provide daily pintas.

Until perhaps ten or fifteen years ago, I hadn’t thought much about this. I always knew that I would not be able to kill an animal myself. If I lived alone, my preference would be vegetarianism, but in part that’s because I’m not a great fan of meat anyway. But I had seen farm animals grazing on British hillsides, and thought idly that they wouldn’t be alive at all if it weren’t for farmers breeding them for the sake of meat. I had assumed that the slaughtering process was, if regrettable, at least humane.

I’m part of a family who, on the whole, eat and serve quite a bit of meat. Some of them become depressed if they don’t eat meat at least two or three times per week. While some people thrive as vegetarians or vegans, others seem to need to eat meat of some kind. If I have to prepare meat dishes for family members, it’s extra effort to make vegetarian ones too. I’ll do it for friends or family; it feels a bit selfish to do it just for myself. So over the years I’ve learned to compromise.

So I cook fish or poultry three or four times each week. If I make something with beef mince, such as chili con carne, or enchiladas, I make myself something similar based on beans or lentils rather than meat. We’re dairy-free because my husband finds that cow products make his ears block up, but we eat free-range eggs. I don’t cook steaks or chops or use any lamb or pork (except for occasional sausages for visitors) but when visitors treat us to a meal out, my husband will eat meat while I choose a vegetarian option.

My other inclination is towards natural products - cooking with ingredients rather than buying anything processed. I grew up in a household where almost everything was cooked from scratch, and home-cooked food tastes so much better than most ready-made versions. When I had small children at home I sometimes bought pre-made products, to save time. But over the years I’ve moved increasingly towards cooking everything from ingredients. This is partly as I’ve learned more about doing so, and partly as processed foods seem to attract more and more potentially toxic additives. I suffer migraines if I eat anything containing MSG or its derivatives, soya products, nitrites, sulphites, aspartame or - alas! - Marmite. That’s a very good, if self-centred reason to buy and use only pure products with minimal processing.

Still, I keep ready-made sheets of puff pastry in the freezer for the occasions when I need it. I buy ready-made tortillas and pittas, although I could make them myself, because they’re so much more convenient. And - so far, at any rate - I buy ready-made mayonnaise, as the home-made version is quite complex to produce.

I learned a few years ago that what I consider regular cooking with ingredients is known as ‘clean eating’, and is a trend in its own right rather than most people’s default. But I didn’t have a label for my style of mostly vegetarian with some animal products now and again. Then I learned that this, too, has a name: flexitarianism. The idea is a mostly plant-based diet, with flesh foods a few times a week. When people write books and websites giving ‘flexitarian diets’ they’re not much different from the so-called ‘Mediterranean’ diet, which has been touted as the ideal for good health for many years.

I find it a tad ironic that so many people want regimes and lists for the ‘flexitarian diet’. Yet the same itself implies flexibility. Questions flood forums and other sites: Isn’t it just vegetarianism with cheating? What is ‘allowed’ on a flexitarian diet? Can we eat meat if someone else cooks it for us? How many times a day can we eat eggs…?

It doesn’t work that way. My eating preferences fit into flexitarianism nicely, and my meat-loving husband is fine with it too. If we’re staying with relatives who cook roast beef on Sunday, I’ll eat a little, and pile my plate with vegetables. It’s not like militant veganism; I’m not trying to convert anybody else to my style of eating. I do think it has health benefits. I also think that the dairy-industry is cruel nowadays, but I was aware of that before we stopped using cow’s milk products. I still eat ordinary cheese when offered it in other people’s houses. Does this make me a hypocrite? Perhaps.

I didn’t think much more about my style, having found a name for it. Then a week or so back a worrying report was published, from top scientists, on the topic of global warming. Whether or not this phenomenon is connected to a natural cycle, as some claim, there seems little doubt that global temperatures are increasing at an all-too-rapid rate. Moreover, this could be reduced if sufficient people and organisations take action. Many strategies are proposed, including widespread use of sustainable energy and reduction in fuel usage.

But the most important recommended change, a little to my surprise, is in the way we eat. Avoiding meat and dairy products, according to the report, is the single biggest way to avoid a negative impact on the earth. According to this analysis, meat and dairy provide only 18% of people’s calories globally, and 37% of their protein. But livestock uses 83% of farmland around the world, and produces 60% of agriculture’s greenhouse gas emissions.

The leader of the research, a scientist at Oxford University, stated that, ‘A vegan diet is probably the single biggest way to reduce your impact on planet Earth.’ He began the research in the hope of finding the most sustainable sources of animal products. As a result of his research, he has stopped consuming animal products altogether. Other scientists around the world agree with his conclusions, but realise that veganism would be too big a step for the majority of people. Vegetarianism which includes milk products would not help.

So many scientists are recommending a gradual decrease of animal products in our diets, while - as doctors and other health experts have been saying for a long time - we should all increase our consumption of plant-based foods. The word ‘flexitarianism’ is in the news, and people who like to follow the latest trends are asking what exactly it entails.

For once in my life, I am doing something that’s not only scientifically recommended and at least somewhat ethical, it's actually fashionable.